Can use for external on end of my hair.
For weight management, a spoon of it before meal time.
For cooking and also making salad.
Ideal for drinking ,cooking, baking ,skincare and hair car, sharing is caring after opening the bottle it can last up to 6 months.
There is no strong smell of coconut oil but I like taste of coconut oil. I had a spoon of it before meal time. The is just nice and not strong coconut smell, I like it a lot.
